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Daily Food Combining Chart

The way you eat can affect how well you feel, your energy levels, and how well you digest on a daily basis.
Below we've not only detailed the best food combinations but also the best order to eating.

Food Category Food Groups Combine With Avoid Digestion Time
Proteins Soybeans Barley Non-starchy vegetables. Acid fruits and starches. 3+ hours
Nuts Peas
Beans Olives
Peanuts Eggs
Meat Fish
Poultry Tofu
Cheese Wheat
Tofu Milk
Wheat Germ
Blue-Green Algae
Fats (unsaturated) Olive Oils Fish Oils Use in moderation to cook with or as a condiment. Do not use as a portion of your meal. 3+ hours
Vegetable Oil Fish
Flaxseed Oil Meats
Sesame Oil Seeds
Peanut Oil Nuts
Canola Oil Soybeans
Wheat Germ Avacado
Nut Butters
Fats (saturated) Margarine Butter Eat every once in a great while. Do not use as a regular part of your diet. 3+ hours
Safflower Oil Dairy
Coconut Oil Coconuts
Hard Cheese Fat Meats
Cottonseed Oil
Palm Kernel Oil
Sugars-Sweets Rice Syrup Soda Non-starchy vegetables. Proteins and starches. 2-3 hours
Maple Syrup Fructose
Molasses Sorghum
Barley Malt Honey
White Sugar Milk
Brown Sugar
Turbinado Sugar
Starches White Potato Yams Non-starchy vegetables. Acid fruits and proteins. 2-3 hours
Cauliflower Broccoli
Squashes Peas
Carrots Beets
Corn Beans
Pastas Rice
Breads Grains
Peanuts Cereals
Brussel Sprouts
Sweet Potatoes
Junk Food Starches Potato Chips Candy Eat every once in a great while. Do not use as a regular part of your diet. 2-3 hours
Corn Chips Pretzels
French Fries Cakes
Pop Corn Pies
Crackers Cookies
 
Non-Starch Vegetables Dandelion Garlic Can be combined with all foods. Can be combined with all foods. 30-45 minutes
Swiss Chard Endive
Watercress Lettuce
Cucumber Leeks
Spinach Onion
Mushrooms Peppers
Cabbage Radish
Tomatoes Escarole
Scallions Celery
Rhubarb Chives
Leafy Sprouts
Bamboo Shoots
Green Leafy Vegetables
 
Acid Fruits Grapefruit Lemon Sub-acid fruits. Proteins, starches, sweet fruits, and melons. 30-45 minutes
Sour Apples Lime
Sour Grape Oranges
Pineapple
 
Sweet Fruits Bananas Dates Eat as a snack but alone. Do not combine with meals. 30-45 minutes
Papayas Figs
Currents Raisins
Dried Fruits Prunes
 
Melon Fruits Watermelon Casaba Eat as a snack but alone. Do not combine with meals. 30-45 minutes
Honeydew Papaya
Cantaloupe Crenshaw